NPWellness Center

Vitamin D is vital for bone health as it aids in calcium absorption, helping to prevent fractures and osteoporosis.

Healthy fats play a huge role in helping you manage your moods, stay on top of your mental game, fight fatigue, and even control your weight.

Physical activity, sleep, and stress management are all factors that influence nutrition, overall health, and a healthy lifestyle.

Nutrients and micronutrients in food reveal your identity, thus the old saying goes, "Tell me what you eat, and I will tell you what you are."

Individual nutrition is individualistic as it is influenced by particular factors such as age, gender, health state, and activity level.

Pay attention to your food, savor each bite, and minimize distractions to help regulate intake.

Use smaller plates or bowls to help manage portion sizes and avoid overeating.

Replace high-calorie or processed meals with healthier options, such as homemade curd instead of Indian gravy.

Nutrition Hacks