NPWellness Center

How often you engage in physical activity, ideally several times a week.

The length of time you spend being active, with recommendations typically suggesting at least 30 minutes of moderate activity per day.

Maintaining a regular routine over time to build habits and see long-term benefits.

The environment in which you exercise, which can influence motivation and accessibility like use fresh open space or referesing indoor space.

The level of effort you put into the activity, ranging from light to vigorous.

Individual goals and enjoyment play a crucial role in sustaining physical activity.

Create programs tailored for individuals with disabilities or special needs.

Develop programs that encourage lifelong physical activity habits among members.

Physical Activity