NPWellness Center

Clearly define your fitness objectives (e.g., weight loss, muscle gain, endurance).

Plan the length of each session to fit your schedule while ensuring adequate time for each workout type.

Gradually increase weights, repetitions, or intensity to challenge your body and promote improvement.

Yoga pranayama is the practice of breath control that promotes relaxation, focus, and overall well-being.

Stick to your routine to build habits and achieve long-term results.

Keep a log of your workouts to monitor progress and make adjustments as needed.

Choose activities you enjoy to stay motivated and consistent over the long term.

Determine how many days per week you can realistically commit to working out, and ensure you balance intensity and rest.

Workout Plan